NO RESTRICTIONS By Alister Frongillo

Location: My Sit Spot, in the woods

Action:
1. Listen to the Mountain Lake video below, for 2 minutes:

2. Read my poem: Freedom At My Sit Spot out loud

Freedom At My Sit Spot
This is my sit spot
I come here and I feel free
It's in the woods
You can hear the creek
It's still and quiet
Away from the outer world
Only nature is here
Feel the heat pour on you
Listen to your breath
Listen to everything around you
Do you hear birds flying?
Do you hear the creek?
I want this to stay the same
I want this to be here forever
So take care of our earth

3. Listen for the birds and squirrels

4. Say out loud one way you can try to take care of our earth

5. Take a stick and write it in the dirt

6. Walk down to the creek

7. Close your eyes and feel the warmth or the sun. Or if it’s raining feel the rain on your face.

8. Take a deep breath and remember this place